Jason Weistroffer 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
330
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 108 |
December 13, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 23 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 26 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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