Jason Weistroffer 30:00 row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
444
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 139 |
January 11, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 22 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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