Jason Weistroffer 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
450
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
January 20, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 450 | 20 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 19 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 89 | 19 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 75 | 18 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 92 | 22 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 97 | 23 |
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Workout Graph
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