Jason Weistroffer 4x500m/1:00r row
2,000m
Meters
7:36.2
Time
1:54.0
Pace
140
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 11:36.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 98 |
February 03, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.