Jason Weistroffer 20:15 row
4,004
Meters
20:15.3
Time
2:31.7
Pace
233
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 101 |
February 18, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,004 | 2:31.7 | 100 | 690 | 233 | 19 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 630 | 63 | 16 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 660 | 66 | 19 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 23 |
| 20:15.3 | 456 | 2:28.3 | 107 | 665 | 25 | 22 |
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Workout Graph
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