Jason Weistroffer 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
311
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 101 |
February 23, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 21 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 21 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 21 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 20 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 21 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 |
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Workout Graph
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