Jason Weistroffer 7000m row
7,000m
Meters
35:20.7
Time
2:31.4
Pace
396
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 101 |
February 26, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:20.7 | 7,000m | 2:31.4 | 101 | 646 | 21 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 24 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 21 |
| 5:14.4 | 4,000m | 2:37.2 | 90 | 610 | 20 |
| 5:27.3 | 5,000m | 2:43.6 | 80 | 574 | 22 |
| 5:18.8 | 6,000m | 2:39.4 | 86 | 597 | 20 |
| 5:01.0 | 7,000m | 2:30.5 | 103 | 653 | 21 |
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Workout Graph
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