Jason Weistroffer 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
388
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 100 |
March 10, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 388 | 21 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 20 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 21 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 77 | 22 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 76 | 22 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 77 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.