Jason Weistroffer 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 131 |
March 31, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 20 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 |
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Workout Graph
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