Jason Weistroffer 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
351
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 128 |
April 13, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 21 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 20 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
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Workout Graph
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