Jason Weistroffer 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 130 |
April 15, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 21 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 23 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 22 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 20 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 23 |
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Workout Graph
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