Jason Weistroffer 5x5:00/r row
5,728m
Meters
25:00.0
Time
2:10.9
Pace
353
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,728m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 111 |
April 20, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,728m | 2:10.9 | 156 | 836 | 20 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 16 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.