Jason Weistroffer 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
449
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 116 |
May 10, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 22 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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