Jason Weistroffer 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 116 |
May 14, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 22 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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