Jason Weistroffer 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
448
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 117 |
May 28, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 20 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 |
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Workout Graph
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