Jason Weistroffer 10000m row
10,000m
Meters
43:50.3
Time
2:11.5
Pace
617
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 111 |
July 01, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.3 | 10,000m | 2:11.5 | 154 | 829 | 21 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 22 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 21 |
| 8:38.6 | 6,000m | 2:09.6 | 161 | 852 | 21 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 22 |
| 8:38.1 | 10,000m | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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