Jason Weistroffer 10000m row
10,000m
Meters
44:11.3
Time
2:12.5
Pace
621
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 100 |
July 21, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.3 | 10,000m | 2:12.5 | 150 | 817 | 22 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 |
| 8:26.9 | 4,000m | 2:06.7 | 172 | 891 | 23 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 21 |
| 9:22.1 | 8,000m | 2:20.5 | 126 | 734 | 21 |
| 8:54.1 | 10,000m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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