Jason Weistroffer 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 108 |
August 31, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 18 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 18 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 |
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Workout Graph
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