Jason Weistroffer 30:00 row

6,924m

Meters

30:00.0

Time

2:09.9

Pace

424

Calories

Average Watts159
Calories Per Hour848
Stroke Rate18
Stroke Count551
Drag Factor108

August 31, 2021 13:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,924m 2:09.9 159 848 18
6:00.0 1,402m 2:08.3 165 869 18
12:00.0 1,329m 2:15.4 141 784 18
18:00.0 1,336m 2:14.7 143 792 18
24:00.0 1,364m 2:11.9 152 824 19
30:00.0 1,493m 2:00.5 200 987 20

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Workout Graph

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