Jason Weistroffer 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 112 |
September 20, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 20 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 20 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 20 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 20 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 20 |
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Workout Graph
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