Jason Weistroffer 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
323
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 104 |
October 11, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 21 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 23 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 22 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 21 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 22 |
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Workout Graph
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