Jason Weistroffer 6000m row
6,000m
Meters
23:56.9
Time
1:59.7
Pace
387
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 106 |
October 26, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.9 | 6,000m | 1:59.7 | 204 | 1001 | 21 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 17 |
| 0:59.2 | 750m | 1:58.4 | 211 | 1025 | 19 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 20 |
| 0:58.1 | 1,250m | 1:56.2 | 223 | 1067 | 23 |
| 0:59.4 | 1,500m | 1:58.8 | 209 | 1018 | 21 |
| 0:57.6 | 1,750m | 1:55.2 | 229 | 1087 | 25 |
| 0:59.8 | 2,000m | 1:59.6 | 205 | 1004 | 23 |
| 1:00.7 | 2,250m | 2:01.4 | 196 | 973 | 22 |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 23 |
| 1:01.4 | 2,750m | 2:02.8 | 189 | 950 | 20 |
| 1:01.1 | 3,000m | 2:02.2 | 192 | 960 | 21 |
| 1:02.0 | 3,250m | 2:04.0 | 184 | 931 | 19 |
| 1:05.1 | 3,500m | 2:10.2 | 159 | 845 | 18 |
| 1:00.5 | 3,750m | 2:01.0 | 198 | 979 | 21 |
| 1:02.5 | 4,000m | 2:05.0 | 179 | 916 | 20 |
| 0:59.3 | 4,250m | 1:58.6 | 210 | 1022 | 22 |
| 0:59.6 | 4,500m | 1:59.2 | 207 | 1011 | 22 |
| 0:57.7 | 4,750m | 1:55.4 | 228 | 1083 | 24 |
| 0:58.4 | 5,000m | 1:56.8 | 220 | 1055 | 25 |
| 0:56.3 | 5,250m | 1:52.6 | 245 | 1143 | 22 |
| 0:58.4 | 5,500m | 1:56.8 | 220 | 1055 | 22 |
| 0:59.0 | 5,750m | 1:58.0 | 213 | 1033 | 21 |
| 0:59.1 | 6,000m | 1:58.2 | 212 | 1029 | 21 |
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Workout Graph
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