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Jason Weistroffer 6000m row

6,000

Meters

23:56.9

Time

1:59.7

Pace

387

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate21
Stroke Count509
Drag Factor106

October 26, 2021 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:56.9 6,000 1:59.7 204 1001 387 21
0:59.6 250 1:59.2 207 1011 16 20
1:03.4 500 2:06.8 172 890 15 17
0:59.2 750 1:58.4 211 1025 16 19
0:59.3 1,000 1:58.6 210 1022 16 20
0:58.1 1,250 1:56.2 223 1067 17 23
0:59.4 1,500 1:58.8 209 1018 16 21
0:57.6 1,750 1:55.2 229 1087 17 25
0:59.8 2,000 1:59.6 205 1004 16 23
1:00.7 2,250 2:01.4 196 973 16 22
0:59.5 2,500 1:59.0 208 1014 16 23
1:01.4 2,750 2:02.8 189 950 16 20
1:01.1 3,000 2:02.2 192 960 16 21
1:02.0 3,250 2:04.0 184 931 16 19
1:05.1 3,500 2:10.2 159 845 15 18
1:00.5 3,750 2:01.0 198 979 16 21
1:02.5 4,000 2:05.0 179 916 15 20
0:59.3 4,250 1:58.6 210 1022 16 22
0:59.6 4,500 1:59.2 207 1011 16 22
0:57.7 4,750 1:55.4 228 1083 17 24
0:58.4 5,000 1:56.8 220 1055 17 25
0:56.3 5,250 1:52.6 245 1143 17 22
0:58.4 5,500 1:56.8 220 1055 17 22
0:59.0 5,750 1:58.0 213 1033 16 21
0:59.1 6,000 1:58.2 212 1029 16 21

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Workout Graph

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