Jason Weistroffer 6000m row
6,000
Meters
23:56.9
Time
1:59.7
Pace
387
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 106 |
October 26, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.9 | 6,000 | 1:59.7 | 204 | 969 | 387 | 21 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 16 | 20 |
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 15 | 17 |
| 0:59.2 | 750 | 1:58.4 | 211 | 972 | 16 | 19 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 971 | 16 | 20 |
| 0:58.1 | 1,250 | 1:56.2 | 223 | 1053 | 17 | 23 |
| 0:59.4 | 1,500 | 1:58.8 | 209 | 969 | 16 | 21 |
| 0:57.6 | 1,750 | 1:55.2 | 229 | 1062 | 17 | 25 |
| 0:59.8 | 2,000 | 1:59.6 | 205 | 963 | 16 | 23 |
| 1:00.7 | 2,250 | 2:01.4 | 196 | 948 | 16 | 22 |
| 0:59.5 | 2,500 | 1:59.0 | 208 | 968 | 16 | 23 |
| 1:01.4 | 2,750 | 2:02.8 | 189 | 938 | 16 | 20 |
| 1:01.1 | 3,000 | 2:02.2 | 192 | 942 | 16 | 21 |
| 1:02.0 | 3,250 | 2:04.0 | 184 | 929 | 16 | 19 |
| 1:05.1 | 3,500 | 2:10.2 | 159 | 829 | 15 | 18 |
| 1:00.5 | 3,750 | 2:01.0 | 198 | 952 | 16 | 21 |
| 1:02.5 | 4,000 | 2:05.0 | 179 | 864 | 15 | 20 |
| 0:59.3 | 4,250 | 1:58.6 | 210 | 971 | 16 | 22 |
| 0:59.6 | 4,500 | 1:59.2 | 207 | 966 | 16 | 22 |
| 0:57.7 | 4,750 | 1:55.4 | 228 | 1060 | 17 | 24 |
| 0:58.4 | 5,000 | 1:56.8 | 220 | 1047 | 17 | 25 |
| 0:56.3 | 5,250 | 1:52.6 | 245 | 1087 | 17 | 22 |
| 0:58.4 | 5,500 | 1:56.8 | 220 | 1047 | 17 | 22 |
| 0:59.0 | 5,750 | 1:58.0 | 213 | 976 | 16 | 21 |
| 0:59.1 | 6,000 | 1:58.2 | 212 | 974 | 16 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.