Jason Weistroffer 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
444
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 105 |
October 14, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 21 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 |
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Workout Graph
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