Jason Weistroffer 6000m row
6,000m
Meters
25:08.4
Time
2:05.7
Pace
378
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 107 |
October 27, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.4 | 6,000m | 2:05.7 | 176 | 906 | 20 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 19 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 18 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 19 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 19 |
| 0:58.2 | 1,250m | 1:56.4 | 222 | 1063 | 21 |
| 0:58.7 | 1,500m | 1:57.4 | 216 | 1044 | 20 |
| 0:59.6 | 1,750m | 1:59.2 | 207 | 1011 | 19 |
| 0:59.8 | 2,000m | 1:59.6 | 205 | 1004 | 20 |
| 0:57.8 | 2,250m | 1:55.6 | 227 | 1079 | 23 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 22 |
| 1:00.7 | 2,750m | 2:01.4 | 196 | 973 | 23 |
| 1:00.8 | 3,000m | 2:01.6 | 195 | 969 | 22 |
| 1:00.6 | 3,250m | 2:01.2 | 197 | 976 | 21 |
| 1:00.8 | 3,500m | 2:01.6 | 195 | 969 | 20 |
| 1:01.1 | 3,750m | 2:02.2 | 192 | 960 | 20 |
| 1:00.5 | 4,000m | 2:01.0 | 198 | 979 | 20 |
| 0:59.5 | 4,250m | 1:59.0 | 208 | 1014 | 22 |
| 1:16.2 | 4,500m | 2:32.4 | 99 | 640 | 17 |
| 1:00.8 | 4,750m | 2:01.6 | 195 | 969 | 22 |
| 1:00.3 | 5,000m | 2:00.6 | 200 | 986 | 20 |
| 1:06.8 | 5,250m | 2:13.6 | 147 | 805 | 19 |
| 1:02.9 | 5,500m | 2:05.8 | 176 | 905 | 21 |
| 1:24.4 | 5,750m | 2:48.8 | 73 | 550 | 17 |
| 1:16.6 | 6,000m | 2:33.2 | 97 | 635 | 20 |
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Workout Graph
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