Jason Weistroffer 6000m row
6,000m
Meters
23:50.7
Time
1:59.2
Pace
394
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 114 |
November 01, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 6,000m | 1:59.2 | 207 | 1010 | 22 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 21 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 21 |
| 1:01.6 | 1,000m | 2:03.2 | 187 | 944 | 22 |
| 0:58.3 | 1,250m | 1:56.6 | 221 | 1059 | 23 |
| 0:58.2 | 1,500m | 1:56.4 | 222 | 1063 | 23 |
| 0:55.7 | 1,750m | 1:51.4 | 253 | 1171 | 25 |
| 0:56.6 | 2,000m | 1:53.2 | 241 | 1130 | 24 |
| 0:56.1 | 2,250m | 1:52.2 | 248 | 1152 | 27 |
| 0:57.6 | 2,500m | 1:55.2 | 229 | 1087 | 26 |
| 0:57.3 | 2,750m | 1:54.6 | 233 | 1100 | 26 |
| 0:56.8 | 3,000m | 1:53.6 | 239 | 1121 | 25 |
| 0:58.1 | 3,250m | 1:56.2 | 223 | 1067 | 25 |
| 0:58.4 | 3,500m | 1:56.8 | 220 | 1055 | 25 |
| 0:58.0 | 3,750m | 1:56.0 | 224 | 1071 | 24 |
| 1:00.1 | 4,000m | 2:00.2 | 202 | 993 | 24 |
| 1:03.9 | 4,250m | 2:07.8 | 168 | 877 | 21 |
| 1:01.8 | 4,500m | 2:03.6 | 185 | 937 | 23 |
| 0:59.5 | 4,750m | 1:59.0 | 208 | 1014 | 22 |
| 1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 20 |
| 1:00.0 | 5,250m | 2:00.0 | 203 | 997 | 21 |
| 1:08.6 | 5,500m | 2:17.2 | 136 | 766 | 19 |
| 1:01.5 | 5,750m | 2:03.0 | 188 | 947 | 21 |
| 1:00.4 | 6,000m | 2:00.8 | 199 | 983 | 21 |
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Workout Graph
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