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Jason Weistroffer 6000m row

6,000

Meters

23:28.4

Time

1:57.3

Pace

397

Calories

Average Watts216
Calories Per Hour1045
Stroke Rate23
Stroke Count548
Drag Factor116

November 04, 2021 07:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:28.4 6,000 1:57.3 216 1045 397 23
0:57.3 250 1:54.6 233 1100 17 20
0:57.6 500 1:55.2 229 1087 17 21
0:56.2 750 1:52.4 246 1148 17 22
0:57.2 1,000 1:54.4 234 1104 17 23
0:56.6 1,250 1:53.2 241 1130 17 24
0:57.4 1,500 1:54.8 231 1096 17 24
0:56.9 1,750 1:53.8 237 1117 17 26
0:58.2 2,000 1:56.4 222 1063 17 26
0:58.6 2,250 1:57.2 217 1048 17 25
0:57.7 2,500 1:55.4 228 1083 17 24
1:00.2 2,750 2:00.4 201 990 16 22
1:00.3 3,000 2:00.6 200 986 16 22
1:00.6 3,250 2:01.2 197 976 16 21
0:59.2 3,500 1:58.4 211 1025 16 21
0:59.5 3,750 1:59.0 208 1014 16 23
1:01.7 4,000 2:03.4 186 941 16 22
0:57.3 4,250 1:54.6 233 1100 17 24
1:02.4 4,500 2:04.8 180 919 15 25
0:57.7 4,750 1:55.4 228 1083 17 26
0:57.6 5,000 1:55.2 229 1087 17 26
0:58.1 5,250 1:56.2 223 1067 17 24
1:00.1 5,500 2:00.2 202 993 16 24
0:57.9 5,750 1:55.8 225 1075 17 24
1:02.2 6,000 2:04.4 182 925 15 22

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Workout Graph

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