Jason Weistroffer 6000m row
6,000m
Meters
23:28.4
Time
1:57.3
Pace
397
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 116 |
November 04, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 6,000m | 1:57.3 | 216 | 1045 | 23 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 20 |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 21 |
| 0:56.2 | 750m | 1:52.4 | 246 | 1148 | 22 |
| 0:57.2 | 1,000m | 1:54.4 | 234 | 1104 | 23 |
| 0:56.6 | 1,250m | 1:53.2 | 241 | 1130 | 24 |
| 0:57.4 | 1,500m | 1:54.8 | 231 | 1096 | 24 |
| 0:56.9 | 1,750m | 1:53.8 | 237 | 1117 | 26 |
| 0:58.2 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
| 0:58.6 | 2,250m | 1:57.2 | 217 | 1048 | 25 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 24 |
| 1:00.2 | 2,750m | 2:00.4 | 201 | 990 | 22 |
| 1:00.3 | 3,000m | 2:00.6 | 200 | 986 | 22 |
| 1:00.6 | 3,250m | 2:01.2 | 197 | 976 | 21 |
| 0:59.2 | 3,500m | 1:58.4 | 211 | 1025 | 21 |
| 0:59.5 | 3,750m | 1:59.0 | 208 | 1014 | 23 |
| 1:01.7 | 4,000m | 2:03.4 | 186 | 941 | 22 |
| 0:57.3 | 4,250m | 1:54.6 | 233 | 1100 | 24 |
| 1:02.4 | 4,500m | 2:04.8 | 180 | 919 | 25 |
| 0:57.7 | 4,750m | 1:55.4 | 228 | 1083 | 26 |
| 0:57.6 | 5,000m | 1:55.2 | 229 | 1087 | 26 |
| 0:58.1 | 5,250m | 1:56.2 | 223 | 1067 | 24 |
| 1:00.1 | 5,500m | 2:00.2 | 202 | 993 | 24 |
| 0:57.9 | 5,750m | 1:55.8 | 225 | 1075 | 24 |
| 1:02.2 | 6,000m | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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