Jason Weistroffer 6000m row
6,000m
Meters
23:57.1
Time
1:59.7
Pace
391
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 112 |
November 07, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 6,000m | 1:59.7 | 204 | 1001 | 21 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 21 |
| 1:00.8 | 750m | 2:01.6 | 195 | 969 | 21 |
| 0:52.3 | 1,000m | 1:44.6 | 306 | 1352 | 30 |
| 1:05.0 | 1,250m | 2:10.0 | 159 | 848 | 19 |
| 1:02.4 | 1,500m | 2:04.8 | 180 | 919 | 17 |
| 1:01.8 | 1,750m | 2:03.6 | 185 | 937 | 19 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 18 |
| 0:54.3 | 2,250m | 1:48.6 | 273 | 1240 | 27 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 20 |
| 0:54.7 | 2,750m | 1:49.4 | 267 | 1219 | 26 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 20 |
| 1:02.2 | 3,250m | 2:04.4 | 182 | 925 | 19 |
| 1:01.1 | 3,500m | 2:02.2 | 192 | 960 | 20 |
| 1:00.7 | 3,750m | 2:01.4 | 196 | 973 | 19 |
| 1:00.2 | 4,000m | 2:00.4 | 201 | 990 | 19 |
| 0:52.9 | 4,250m | 1:45.8 | 296 | 1317 | 29 |
| 1:06.5 | 4,500m | 2:13.0 | 149 | 812 | 21 |
| 1:02.2 | 4,750m | 2:04.4 | 182 | 925 | 20 |
| 0:52.5 | 5,000m | 1:45.0 | 302 | 1340 | 30 |
| 1:05.8 | 5,250m | 2:11.6 | 154 | 828 | 19 |
| 1:02.3 | 5,500m | 2:04.6 | 181 | 922 | 18 |
| 1:01.0 | 5,750m | 2:02.0 | 193 | 963 | 19 |
| 0:59.7 | 6,000m | 1:59.4 | 206 | 1007 | 18 |
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Workout Graph
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