Jason Weistroffer 6000m row
6,000
Meters
23:37.7
Time
1:58.1
Pace
393
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 112 |
November 08, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.7 | 6,000 | 1:58.1 | 212 | 997 | 393 | 21 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 16 | 19 |
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 16 | 18 |
| 1:01.1 | 750 | 2:02.2 | 192 | 942 | 16 | 19 |
| 1:02.2 | 1,000 | 2:04.4 | 182 | 868 | 15 | 18 |
| 0:59.0 | 1,250 | 1:58.0 | 213 | 976 | 16 | 20 |
| 1:00.2 | 1,500 | 2:00.4 | 201 | 956 | 16 | 21 |
| 0:59.1 | 1,750 | 1:58.2 | 212 | 974 | 16 | 22 |
| 0:59.2 | 2,000 | 1:58.4 | 211 | 972 | 16 | 22 |
| 0:56.5 | 2,250 | 1:53.0 | 243 | 1083 | 17 | 24 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1064 | 17 | 25 |
| 0:56.4 | 2,750 | 1:52.8 | 244 | 1085 | 17 | 23 |
| 0:56.9 | 3,000 | 1:53.8 | 237 | 1075 | 17 | 24 |
| 1:03.6 | 3,250 | 2:07.2 | 170 | 849 | 15 | 19 |
| 1:01.4 | 3,500 | 2:02.8 | 189 | 938 | 16 | 19 |
| 1:01.4 | 3,750 | 2:02.8 | 189 | 938 | 16 | 18 |
| 1:00.7 | 4,000 | 2:01.4 | 196 | 948 | 16 | 19 |
| 0:59.0 | 4,250 | 1:58.0 | 213 | 976 | 16 | 20 |
| 0:59.9 | 4,500 | 1:59.8 | 204 | 961 | 16 | 20 |
| 0:58.3 | 4,750 | 1:56.6 | 221 | 1049 | 17 | 23 |
| 0:58.5 | 5,000 | 1:57.0 | 219 | 1046 | 17 | 23 |
| 0:57.3 | 5,250 | 1:54.6 | 233 | 1068 | 17 | 24 |
| 0:57.5 | 5,500 | 1:55.0 | 230 | 1064 | 17 | 24 |
| 0:57.3 | 5,750 | 1:54.6 | 233 | 1068 | 17 | 24 |
| 0:55.3 | 6,000 | 1:50.6 | 259 | 1171 | 18 | 24 |
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Workout Graph
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