Jason Weistroffer 6000m row
6,000m
Meters
23:49.9
Time
1:59.1
Pace
389
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 119 |
November 08, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 6,000m | 1:59.1 | 207 | 1011 | 20 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 17 |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 17 |
| 0:59.3 | 750m | 1:58.6 | 210 | 1022 | 18 |
| 1:00.5 | 1,000m | 2:01.0 | 198 | 979 | 17 |
| 0:58.0 | 1,250m | 1:56.0 | 224 | 1071 | 20 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 19 |
| 0:59.2 | 1,750m | 1:58.4 | 211 | 1025 | 22 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 21 |
| 0:59.2 | 2,250m | 1:58.4 | 211 | 1025 | 24 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 25 |
| 0:59.9 | 2,750m | 1:59.8 | 204 | 1000 | 23 |
| 1:00.4 | 3,000m | 2:00.8 | 199 | 983 | 24 |
| 0:59.9 | 3,250m | 1:59.8 | 204 | 1000 | 19 |
| 1:00.3 | 3,500m | 2:00.6 | 200 | 986 | 18 |
| 1:00.8 | 3,750m | 2:01.6 | 195 | 969 | 18 |
| 1:00.6 | 4,000m | 2:01.2 | 197 | 976 | 18 |
| 1:00.2 | 4,250m | 2:00.4 | 201 | 990 | 20 |
| 1:00.3 | 4,500m | 2:00.6 | 200 | 986 | 20 |
| 0:59.9 | 4,750m | 1:59.8 | 204 | 1000 | 21 |
| 0:58.9 | 5,000m | 1:57.8 | 214 | 1036 | 21 |
| 1:00.0 | 5,250m | 2:00.0 | 203 | 997 | 24 |
| 0:59.7 | 5,500m | 1:59.4 | 206 | 1007 | 24 |
| 1:00.8 | 5,750m | 2:01.6 | 195 | 969 | 24 |
| 0:57.7 | 6,000m | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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