Jason Weistroffer 6000m row
6,000
Meters
23:50.6
Time
1:59.2
Pace
389
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 158 |
November 10, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.6 | 6,000 | 1:59.2 | 207 | 1010 | 389 | 16 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 16 | 15 |
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 16 | 13 |
| 0:58.6 | 750 | 1:57.2 | 217 | 1048 | 17 | 15 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1022 | 16 | 16 |
| 0:58.5 | 1,250 | 1:57.0 | 219 | 1052 | 17 | 16 |
| 0:58.8 | 1,500 | 1:57.6 | 215 | 1040 | 16 | 18 |
| 0:57.4 | 1,750 | 1:54.8 | 231 | 1096 | 17 | 20 |
| 0:57.1 | 2,000 | 1:54.2 | 235 | 1108 | 17 | 19 |
| 1:02.8 | 2,250 | 2:05.6 | 177 | 907 | 15 | 14 |
| 1:02.9 | 2,500 | 2:05.8 | 176 | 905 | 15 | 14 |
| 1:00.0 | 2,750 | 2:00.0 | 203 | 997 | 16 | 16 |
| 1:01.7 | 3,000 | 2:03.4 | 186 | 941 | 16 | 16 |
| 0:59.3 | 3,250 | 1:58.6 | 210 | 1022 | 16 | 18 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 1011 | 16 | 18 |
| 0:57.3 | 3,750 | 1:54.6 | 233 | 1100 | 17 | 19 |
| 0:56.4 | 4,000 | 1:52.8 | 244 | 1139 | 17 | 20 |
| 1:04.1 | 4,250 | 2:08.2 | 166 | 871 | 15 | 13 |
| 1:03.3 | 4,500 | 2:06.6 | 172 | 893 | 15 | 14 |
| 1:01.6 | 4,750 | 2:03.2 | 187 | 944 | 16 | 16 |
| 1:00.5 | 5,000 | 2:01.0 | 198 | 979 | 16 | 17 |
| 0:59.1 | 5,250 | 1:58.2 | 212 | 1029 | 16 | 17 |
| 0:59.0 | 5,500 | 1:58.0 | 213 | 1033 | 16 | 17 |
| 0:57.1 | 5,750 | 1:54.2 | 235 | 1108 | 17 | 21 |
| 0:54.7 | 6,000 | 1:49.4 | 267 | 1219 | 18 | 20 |
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Workout Graph
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