Jason Weistroffer 6000m row
6,000m
Meters
24:14.5
Time
2:01.2
Pace
384
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 16 |
| Stroke Count | 409 |
| Drag Factor | 139 |
November 11, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.5 | 6,000m | 2:01.2 | 197 | 976 | 16 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 14 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 14 |
| 0:59.7 | 750m | 1:59.4 | 206 | 1007 | 16 |
| 1:00.4 | 1,000m | 2:00.8 | 199 | 983 | 16 |
| 1:00.6 | 1,250m | 2:01.2 | 197 | 976 | 18 |
| 1:01.0 | 1,500m | 2:02.0 | 193 | 963 | 18 |
| 0:55.7 | 1,750m | 1:51.4 | 253 | 1171 | 20 |
| 0:57.4 | 2,000m | 1:54.8 | 231 | 1096 | 20 |
| 1:03.5 | 2,250m | 2:07.0 | 171 | 888 | 14 |
| 1:04.4 | 2,500m | 2:08.8 | 164 | 863 | 13 |
| 1:01.0 | 2,750m | 2:02.0 | 193 | 963 | 16 |
| 1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 17 |
| 0:59.4 | 3,250m | 1:58.8 | 209 | 1018 | 18 |
| 1:00.4 | 3,500m | 2:00.8 | 199 | 983 | 17 |
| 0:58.9 | 3,750m | 1:57.8 | 214 | 1036 | 19 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 20 |
| 1:05.2 | 4,250m | 2:10.4 | 158 | 843 | 14 |
| 1:04.3 | 4,500m | 2:08.6 | 165 | 866 | 14 |
| 1:03.4 | 4,750m | 2:06.8 | 172 | 890 | 16 |
| 1:01.6 | 5,000m | 2:03.2 | 187 | 944 | 17 |
| 1:02.5 | 5,250m | 2:05.0 | 179 | 916 | 18 |
| 1:00.2 | 5,500m | 2:00.4 | 201 | 990 | 19 |
| 0:56.4 | 5,750m | 1:52.8 | 244 | 1139 | 20 |
| 0:57.8 | 6,000m | 1:55.6 | 227 | 1079 | 21 |
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Workout Graph
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