Jason Weistroffer 6000m row
6,000
Meters
23:17.4
Time
1:56.4
Pace
398
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 109 |
November 13, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.4 | 6,000 | 1:56.4 | 222 | 1062 | 398 | 23 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 17 | 21 |
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 17 | 21 |
| 0:56.4 | 750 | 1:52.8 | 244 | 1139 | 17 | 22 |
| 0:57.1 | 1,000 | 1:54.2 | 235 | 1108 | 17 | 22 |
| 0:56.4 | 1,250 | 1:52.8 | 244 | 1139 | 17 | 24 |
| 0:57.2 | 1,500 | 1:54.4 | 234 | 1104 | 17 | 23 |
| 0:55.4 | 1,750 | 1:50.8 | 257 | 1185 | 18 | 27 |
| 0:57.0 | 2,000 | 1:54.0 | 236 | 1113 | 17 | 25 |
| 1:00.0 | 2,250 | 2:00.0 | 203 | 997 | 16 | 20 |
| 0:58.8 | 2,500 | 1:57.6 | 215 | 1040 | 16 | 21 |
| 0:59.6 | 2,750 | 1:59.2 | 207 | 1011 | 16 | 20 |
| 0:59.0 | 3,000 | 1:58.0 | 213 | 1033 | 16 | 20 |
| 0:58.4 | 3,250 | 1:56.8 | 220 | 1055 | 17 | 23 |
| 1:00.3 | 3,500 | 2:00.6 | 200 | 986 | 16 | 22 |
| 0:58.8 | 3,750 | 1:57.6 | 215 | 1040 | 16 | 21 |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 963 | 16 | 23 |
| 0:58.8 | 4,250 | 1:57.6 | 215 | 1040 | 16 | 23 |
| 0:58.4 | 4,500 | 1:56.8 | 220 | 1055 | 17 | 25 |
| 0:58.8 | 4,750 | 1:57.6 | 215 | 1040 | 16 | 23 |
| 1:00.1 | 5,000 | 2:00.2 | 202 | 993 | 16 | 24 |
| 0:58.9 | 5,250 | 1:57.8 | 214 | 1036 | 16 | 26 |
| 0:58.2 | 5,500 | 1:56.4 | 222 | 1063 | 17 | 26 |
| 0:58.3 | 5,750 | 1:56.6 | 221 | 1059 | 17 | 27 |
| 0:56.5 | 6,000 | 1:53.0 | 243 | 1134 | 17 | 27 |
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Workout Graph
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