Jason Weistroffer 6000m row
6,000m
Meters
23:39.6
Time
1:58.3
Pace
393
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 83 |
November 13, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.6 | 6,000m | 1:58.3 | 211 | 1027 | 23 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 20 |
| 1:00.9 | 750m | 2:01.8 | 194 | 966 | 22 |
| 1:00.2 | 1,000m | 2:00.4 | 201 | 990 | 22 |
| 0:59.7 | 1,250m | 1:59.4 | 206 | 1007 | 24 |
| 0:58.8 | 1,500m | 1:57.6 | 215 | 1040 | 23 |
| 0:57.6 | 1,750m | 1:55.2 | 229 | 1087 | 26 |
| 0:57.4 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 0:59.9 | 2,250m | 1:59.8 | 204 | 1000 | 20 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 20 |
| 1:00.0 | 2,750m | 2:00.0 | 203 | 997 | 20 |
| 0:59.7 | 3,000m | 1:59.4 | 206 | 1007 | 19 |
| 0:59.4 | 3,250m | 1:58.8 | 209 | 1018 | 22 |
| 1:02.2 | 3,500m | 2:04.4 | 182 | 925 | 23 |
| 1:00.1 | 3,750m | 2:00.2 | 202 | 993 | 22 |
| 0:58.5 | 4,000m | 1:57.0 | 219 | 1052 | 22 |
| 0:59.6 | 4,250m | 1:59.2 | 207 | 1011 | 24 |
| 0:58.7 | 4,500m | 1:57.4 | 216 | 1044 | 25 |
| 0:59.1 | 4,750m | 1:58.2 | 212 | 1029 | 24 |
| 1:00.3 | 5,000m | 2:00.6 | 200 | 986 | 24 |
| 0:57.6 | 5,250m | 1:55.2 | 229 | 1087 | 26 |
| 0:59.0 | 5,500m | 1:58.0 | 213 | 1033 | 25 |
| 0:58.5 | 5,750m | 1:57.0 | 219 | 1052 | 27 |
| 0:53.4 | 6,000m | 1:46.8 | 287 | 1288 | 27 |
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Workout Graph
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