Jason Weistroffer 6000m row
6,000
Meters
23:39.6
Time
1:58.3
Pace
393
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 83 |
November 13, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.6 | 6,000 | 1:58.3 | 211 | 996 | 393 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 20 |
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 16 | 20 |
| 1:00.9 | 750 | 2:01.8 | 194 | 945 | 16 | 22 |
| 1:00.2 | 1,000 | 2:00.4 | 201 | 956 | 16 | 22 |
| 0:59.7 | 1,250 | 1:59.4 | 206 | 964 | 16 | 24 |
| 0:58.8 | 1,500 | 1:57.6 | 215 | 979 | 16 | 23 |
| 0:57.6 | 1,750 | 1:55.2 | 229 | 1062 | 17 | 26 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1066 | 17 | 27 |
| 0:59.9 | 2,250 | 1:59.8 | 204 | 961 | 16 | 20 |
| 0:58.7 | 2,500 | 1:57.4 | 216 | 1042 | 17 | 20 |
| 1:00.0 | 2,750 | 2:00.0 | 203 | 960 | 16 | 20 |
| 0:59.7 | 3,000 | 1:59.4 | 206 | 964 | 16 | 19 |
| 0:59.4 | 3,250 | 1:58.8 | 209 | 969 | 16 | 22 |
| 1:02.2 | 3,500 | 2:04.4 | 182 | 868 | 15 | 23 |
| 1:00.1 | 3,750 | 2:00.2 | 202 | 958 | 16 | 22 |
| 0:58.5 | 4,000 | 1:57.0 | 219 | 1046 | 17 | 22 |
| 0:59.6 | 4,250 | 1:59.2 | 207 | 966 | 16 | 24 |
| 0:58.7 | 4,500 | 1:57.4 | 216 | 1042 | 17 | 25 |
| 0:59.1 | 4,750 | 1:58.2 | 212 | 974 | 16 | 24 |
| 1:00.3 | 5,000 | 2:00.6 | 200 | 955 | 16 | 24 |
| 0:57.6 | 5,250 | 1:55.2 | 229 | 1062 | 17 | 26 |
| 0:59.0 | 5,500 | 1:58.0 | 213 | 976 | 16 | 25 |
| 0:58.5 | 5,750 | 1:57.0 | 219 | 1046 | 17 | 27 |
| 0:53.4 | 6,000 | 1:46.8 | 287 | 1280 | 19 | 27 |
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Workout Graph
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