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Jason Weistroffer 6000m row

6,000

Meters

23:10.4

Time

1:55.8

Pace

402

Calories

Average Watts225
Calories Per Hour1040
Stroke Rate20
Stroke Count476
Drag Factor101

November 15, 2021 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:10.4 6,000 1:55.8 225 1040 402 20
0:55.4 250 1:50.8 257 1169 18 23
0:56.4 500 1:52.8 244 1085 17 23
0:56.6 750 1:53.2 241 1081 17 24
0:56.6 1,000 1:53.2 241 1081 17 23
0:57.0 1,250 1:54.0 236 1073 17 25
0:57.5 1,500 1:55.0 230 1064 17 23
0:57.4 1,750 1:54.8 231 1066 17 24
0:58.2 2,000 1:56.4 222 1051 17 24
0:58.2 2,250 1:56.4 222 1051 17 25
0:56.9 2,500 1:53.8 237 1075 17 24
0:57.4 2,750 1:54.8 231 1066 17 24
0:57.6 3,000 1:55.2 229 1062 17 23
0:59.3 3,250 1:58.6 210 971 16 19
0:57.9 3,500 1:55.8 225 1056 17 19
0:58.7 3,750 1:57.4 216 1042 17 18
0:59.2 4,000 1:58.4 211 972 16 18
0:58.8 4,250 1:57.6 215 979 16 16
0:59.2 4,500 1:58.4 211 972 16 16
0:59.5 4,750 1:59.0 208 968 16 18
0:59.2 5,000 1:58.4 211 972 16 16
0:59.6 5,250 1:59.2 207 966 16 16
1:00.1 5,500 2:00.2 202 958 16 16
0:57.9 5,750 1:55.8 225 1056 17 18
0:55.8 6,000 1:51.6 252 1161 18 18

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Workout Graph

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