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Jason Weistroffer 6000m row

6,000m

Meters

23:10.4

Time

1:55.8

Pace

402

Calories

Average Watts225
Calories Per Hour1074
Stroke Rate20
Stroke Count476
Drag Factor101

November 15, 2021 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:10.4 6,000m 1:55.8 225 1074 20
0:55.4 250m 1:50.8 257 1185 23
0:56.4 500m 1:52.8 244 1139 23
0:56.6 750m 1:53.2 241 1130 24
0:56.6 1,000m 1:53.2 241 1130 23
0:57.0 1,250m 1:54.0 236 1113 25
0:57.5 1,500m 1:55.0 230 1092 23
0:57.4 1,750m 1:54.8 231 1096 24
0:58.2 2,000m 1:56.4 222 1063 24
0:58.2 2,250m 1:56.4 222 1063 25
0:56.9 2,500m 1:53.8 237 1117 24
0:57.4 2,750m 1:54.8 231 1096 24
0:57.6 3,000m 1:55.2 229 1087 23
0:59.3 3,250m 1:58.6 210 1022 19
0:57.9 3,500m 1:55.8 225 1075 19
0:58.7 3,750m 1:57.4 216 1044 18
0:59.2 4,000m 1:58.4 211 1025 18
0:58.8 4,250m 1:57.6 215 1040 16
0:59.2 4,500m 1:58.4 211 1025 16
0:59.5 4,750m 1:59.0 208 1014 18
0:59.2 5,000m 1:58.4 211 1025 16
0:59.6 5,250m 1:59.2 207 1011 16
1:00.1 5,500m 2:00.2 202 993 16
0:57.9 5,750m 1:55.8 225 1075 18
0:55.8 6,000m 1:51.6 252 1166 18

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Workout Graph

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