Jason Weistroffer 6000m row
6,000m
Meters
23:36.5
Time
1:58.0
Pace
394
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 114 |
November 15, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 6,000m | 1:58.0 | 213 | 1032 | 20 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 24 |
| 0:55.8 | 750m | 1:51.6 | 252 | 1166 | 25 |
| 0:56.4 | 1,000m | 1:52.8 | 244 | 1139 | 23 |
| 0:56.5 | 1,250m | 1:53.0 | 243 | 1134 | 24 |
| 0:56.6 | 1,500m | 1:53.2 | 241 | 1130 | 23 |
| 0:56.5 | 1,750m | 1:53.0 | 243 | 1134 | 25 |
| 0:57.3 | 2,000m | 1:54.6 | 233 | 1100 | 24 |
| 0:57.8 | 2,250m | 1:55.6 | 227 | 1079 | 24 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 24 |
| 0:57.9 | 2,750m | 1:55.8 | 225 | 1075 | 24 |
| 0:58.1 | 3,000m | 1:56.2 | 223 | 1067 | 25 |
| 1:02.9 | 3,250m | 2:05.8 | 176 | 905 | 18 |
| 1:03.0 | 3,500m | 2:06.0 | 175 | 902 | 20 |
| 0:59.2 | 3,750m | 1:58.4 | 211 | 1025 | 18 |
| 0:59.3 | 4,000m | 1:58.6 | 210 | 1022 | 19 |
| 1:04.7 | 4,250m | 2:09.4 | 162 | 855 | 16 |
| 1:00.5 | 4,500m | 2:01.0 | 198 | 979 | 17 |
| 1:00.2 | 4,750m | 2:00.4 | 201 | 990 | 18 |
| 1:01.3 | 5,000m | 2:02.6 | 190 | 953 | 20 |
| 1:01.3 | 5,250m | 2:02.6 | 190 | 953 | 17 |
| 1:03.5 | 5,500m | 2:07.0 | 171 | 888 | 15 |
| 0:59.2 | 5,750m | 1:58.4 | 211 | 1025 | 19 |
| 0:59.7 | 6,000m | 1:59.4 | 206 | 1007 | 18 |
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Workout Graph
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