Jason Weistroffer 6000m row
6,000
Meters
23:03.0
Time
1:55.2
Pace
407
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 116 |
November 16, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.0 | 6,000 | 1:55.2 | 229 | 1059 | 407 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 |
| 0:55.8 | 500 | 1:51.6 | 252 | 1161 | 18 | 17 |
| 0:56.7 | 750 | 1:53.4 | 240 | 1079 | 17 | 18 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1060 | 17 | 18 |
| 0:53.1 | 1,250 | 1:46.2 | 292 | 1288 | 19 | 29 |
| 0:57.5 | 1,500 | 1:55.0 | 230 | 1064 | 17 | 20 |
| 0:57.9 | 1,750 | 1:55.8 | 225 | 1056 | 17 | 20 |
| 0:58.3 | 2,000 | 1:56.6 | 221 | 1049 | 17 | 21 |
| 0:58.0 | 2,250 | 1:56.0 | 224 | 1055 | 17 | 20 |
| 0:51.4 | 2,500 | 1:42.8 | 322 | 1400 | 20 | 32 |
| 0:58.3 | 2,750 | 1:56.6 | 221 | 1049 | 17 | 19 |
| 0:58.8 | 3,000 | 1:57.6 | 215 | 979 | 16 | 17 |
| 0:58.8 | 3,250 | 1:57.6 | 215 | 979 | 16 | 17 |
| 0:58.5 | 3,500 | 1:57.0 | 219 | 1046 | 17 | 18 |
| 0:54.4 | 3,750 | 1:48.8 | 272 | 1191 | 18 | 30 |
| 1:00.1 | 4,000 | 2:00.2 | 202 | 958 | 16 | 19 |
| 0:59.7 | 4,250 | 1:59.4 | 206 | 964 | 16 | 18 |
| 0:59.2 | 4,500 | 1:58.4 | 211 | 972 | 16 | 17 |
| 0:59.3 | 4,750 | 1:58.6 | 210 | 971 | 16 | 18 |
| 0:54.5 | 5,000 | 1:49.0 | 270 | 1188 | 18 | 30 |
| 1:00.5 | 5,250 | 2:01.0 | 198 | 952 | 16 | 19 |
| 0:59.9 | 5,500 | 1:59.8 | 204 | 961 | 16 | 18 |
| 0:58.8 | 5,750 | 1:57.6 | 215 | 979 | 16 | 17 |
| 0:55.7 | 6,000 | 1:51.4 | 253 | 1163 | 18 | 18 |
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Workout Graph
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