Jason Weistroffer 6000m row
6,000m
Meters
23:51.1
Time
1:59.2
Pace
394
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 103 |
November 16, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.1 | 6,000m | 1:59.2 | 206 | 1010 | 20 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 18 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 19 |
| 0:58.5 | 750m | 1:57.0 | 219 | 1052 | 20 |
| 1:00.4 | 1,000m | 2:00.8 | 199 | 983 | 19 |
| 0:52.6 | 1,250m | 1:45.2 | 301 | 1334 | 30 |
| 1:02.0 | 1,500m | 2:04.0 | 184 | 931 | 20 |
| 0:58.1 | 1,750m | 1:56.2 | 223 | 1067 | 21 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 20 |
| 1:00.4 | 2,250m | 2:00.8 | 199 | 983 | 21 |
| 0:53.1 | 2,500m | 1:46.2 | 292 | 1305 | 32 |
| 1:04.2 | 2,750m | 2:08.4 | 165 | 869 | 19 |
| 1:01.1 | 3,000m | 2:02.2 | 192 | 960 | 18 |
| 1:00.7 | 3,250m | 2:01.4 | 196 | 973 | 20 |
| 1:00.9 | 3,500m | 2:01.8 | 194 | 966 | 19 |
| 0:54.6 | 3,750m | 1:49.2 | 269 | 1225 | 30 |
| 1:03.1 | 4,000m | 2:06.2 | 174 | 899 | 19 |
| 1:04.3 | 4,250m | 2:08.6 | 165 | 866 | 20 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 19 |
| 1:00.0 | 4,750m | 2:00.0 | 203 | 997 | 18 |
| 0:54.5 | 5,000m | 1:49.0 | 270 | 1230 | 31 |
| 1:02.9 | 5,250m | 2:05.8 | 176 | 905 | 17 |
| 1:00.8 | 5,500m | 2:01.6 | 195 | 969 | 19 |
| 1:01.5 | 5,750m | 2:03.0 | 188 | 947 | 19 |
| 1:01.2 | 6,000m | 2:02.4 | 191 | 956 | 18 |
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Workout Graph
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