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Jason Weistroffer 6000m row

6,000

Meters

23:51.1

Time

1:59.2

Pace

394

Calories

Average Watts206
Calories Per Hour991
Stroke Rate20
Stroke Count493
Drag Factor103

November 16, 2021 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:51.1 6,000 1:59.2 206 991 394 20
0:58.7 250 1:57.4 216 1042 17 18
0:57.8 500 1:55.6 227 1058 17 19
0:58.5 750 1:57.0 219 1046 17 20
1:00.4 1,000 2:00.8 199 953 16 19
0:52.6 1,250 1:45.2 301 1300 19 30
1:02.0 1,500 2:04.0 184 929 16 20
0:58.1 1,750 1:56.2 223 1053 17 21
0:58.9 2,000 1:57.8 214 977 16 20
1:00.4 2,250 2:00.8 199 953 16 21
0:53.1 2,500 1:46.2 292 1288 19 32
1:04.2 2,750 2:08.4 165 841 15 19
1:01.1 3,000 2:02.2 192 942 16 18
1:00.7 3,250 2:01.4 196 948 16 20
1:00.9 3,500 2:01.8 194 945 16 19
0:54.6 3,750 1:49.2 269 1186 18 30
1:03.1 4,000 2:06.2 174 855 15 19
1:04.3 4,250 2:08.6 165 839 15 20
1:00.8 4,500 2:01.6 195 947 16 19
1:00.0 4,750 2:00.0 203 960 16 18
0:54.5 5,000 1:49.0 270 1188 18 31
1:02.9 5,250 2:05.8 176 858 15 17
1:00.8 5,500 2:01.6 195 947 16 19
1:01.5 5,750 2:03.0 188 936 16 19
1:01.2 6,000 2:02.4 191 941 16 18

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Workout Graph

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