Jason Weistroffer 6000m row
6,000
Meters
22:54.6
Time
1:54.5
Pace
409
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 109 |
November 18, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.6 | 6,000 | 1:54.5 | 233 | 1071 | 409 | 23 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 17 | 20 |
| 0:56.8 | 500 | 1:53.6 | 239 | 1077 | 17 | 20 |
| 0:57.0 | 750 | 1:54.0 | 236 | 1073 | 17 | 19 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1060 | 17 | 19 |
| 0:57.9 | 1,250 | 1:55.8 | 225 | 1056 | 17 | 20 |
| 0:58.2 | 1,500 | 1:56.4 | 222 | 1051 | 17 | 19 |
| 0:58.0 | 1,750 | 1:56.0 | 224 | 1055 | 17 | 22 |
| 0:58.2 | 2,000 | 1:56.4 | 222 | 1051 | 17 | 23 |
| 0:58.5 | 2,250 | 1:57.0 | 219 | 1046 | 17 | 23 |
| 0:58.4 | 2,500 | 1:56.8 | 220 | 1047 | 17 | 22 |
| 0:58.2 | 2,750 | 1:56.4 | 222 | 1051 | 17 | 23 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1046 | 17 | 22 |
| 0:57.4 | 3,250 | 1:54.8 | 231 | 1066 | 17 | 24 |
| 0:57.9 | 3,500 | 1:55.8 | 225 | 1056 | 17 | 24 |
| 0:57.1 | 3,750 | 1:54.2 | 235 | 1071 | 17 | 24 |
| 0:58.1 | 4,000 | 1:56.2 | 223 | 1053 | 17 | 25 |
| 0:57.5 | 4,250 | 1:55.0 | 230 | 1064 | 17 | 23 |
| 0:57.2 | 4,500 | 1:54.4 | 234 | 1069 | 17 | 24 |
| 0:56.1 | 4,750 | 1:52.2 | 248 | 1090 | 17 | 27 |
| 0:56.5 | 5,000 | 1:53.0 | 243 | 1083 | 17 | 25 |
| 0:56.1 | 5,250 | 1:52.2 | 248 | 1090 | 17 | 27 |
| 0:56.1 | 5,500 | 1:52.2 | 248 | 1090 | 17 | 27 |
| 0:56.0 | 5,750 | 1:52.0 | 249 | 1092 | 17 | 26 |
| 0:54.0 | 6,000 | 1:48.0 | 278 | 1200 | 18 | 27 |
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Workout Graph
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