Jason Weistroffer 6000m row

6,000m

Meters

22:54.6

Time

1:54.5

Pace

409

Calories

Average Watts233
Calories Per Hour1101
Stroke Rate23
Stroke Count523
Drag Factor109

November 18, 2021 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.6 6,000m 1:54.5 233 1101 23
0:57.4 250m 1:54.8 231 1096 20
0:56.8 500m 1:53.6 239 1121 20
0:57.0 750m 1:54.0 236 1113 19
0:57.7 1,000m 1:55.4 228 1083 19
0:57.9 1,250m 1:55.8 225 1075 20
0:58.2 1,500m 1:56.4 222 1063 19
0:58.0 1,750m 1:56.0 224 1071 22
0:58.2 2,000m 1:56.4 222 1063 23
0:58.5 2,250m 1:57.0 219 1052 23
0:58.4 2,500m 1:56.8 220 1055 22
0:58.2 2,750m 1:56.4 222 1063 23
0:58.5 3,000m 1:57.0 219 1052 22
0:57.4 3,250m 1:54.8 231 1096 24
0:57.9 3,500m 1:55.8 225 1075 24
0:57.1 3,750m 1:54.2 235 1108 24
0:58.1 4,000m 1:56.2 223 1067 25
0:57.5 4,250m 1:55.0 230 1092 23
0:57.2 4,500m 1:54.4 234 1104 24
0:56.1 4,750m 1:52.2 248 1152 27
0:56.5 5,000m 1:53.0 243 1134 25
0:56.1 5,250m 1:52.2 248 1152 27
0:56.1 5,500m 1:52.2 248 1152 27
0:56.0 5,750m 1:52.0 249 1157 26
0:54.0 6,000m 1:48.0 278 1256 27

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Workout Graph

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