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Jason Weistroffer 6000m row

6,000

Meters

22:54.6

Time

1:54.5

Pace

409

Calories

Average Watts233
Calories Per Hour1101
Stroke Rate23
Stroke Count523
Drag Factor109

November 18, 2021 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:54.6 6,000 1:54.5 233 1101 409 23
0:57.4 250 1:54.8 231 1096 17 20
0:56.8 500 1:53.6 239 1121 17 20
0:57.0 750 1:54.0 236 1113 17 19
0:57.7 1,000 1:55.4 228 1083 17 19
0:57.9 1,250 1:55.8 225 1075 17 20
0:58.2 1,500 1:56.4 222 1063 17 19
0:58.0 1,750 1:56.0 224 1071 17 22
0:58.2 2,000 1:56.4 222 1063 17 23
0:58.5 2,250 1:57.0 219 1052 17 23
0:58.4 2,500 1:56.8 220 1055 17 22
0:58.2 2,750 1:56.4 222 1063 17 23
0:58.5 3,000 1:57.0 219 1052 17 22
0:57.4 3,250 1:54.8 231 1096 17 24
0:57.9 3,500 1:55.8 225 1075 17 24
0:57.1 3,750 1:54.2 235 1108 17 24
0:58.1 4,000 1:56.2 223 1067 17 25
0:57.5 4,250 1:55.0 230 1092 17 23
0:57.2 4,500 1:54.4 234 1104 17 24
0:56.1 4,750 1:52.2 248 1152 17 27
0:56.5 5,000 1:53.0 243 1134 17 25
0:56.1 5,250 1:52.2 248 1152 17 27
0:56.1 5,500 1:52.2 248 1152 17 27
0:56.0 5,750 1:52.0 249 1157 17 26
0:54.0 6,000 1:48.0 278 1256 18 27

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Workout Graph

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