Jason Weistroffer 6000m row
6,000m
Meters
22:55.0
Time
1:54.5
Pace
409
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 110 |
November 19, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.0 | 6,000m | 1:54.5 | 233 | 1100 | 23 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 21 |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 20 |
| 0:56.7 | 750m | 1:53.4 | 240 | 1126 | 21 |
| 0:57.4 | 1,000m | 1:54.8 | 231 | 1096 | 21 |
| 0:57.3 | 1,250m | 1:54.6 | 233 | 1100 | 21 |
| 0:57.8 | 1,500m | 1:55.6 | 227 | 1079 | 21 |
| 0:57.1 | 1,750m | 1:54.2 | 235 | 1108 | 22 |
| 0:56.7 | 2,000m | 1:53.4 | 240 | 1126 | 23 |
| 0:57.0 | 2,250m | 1:54.0 | 236 | 1113 | 23 |
| 0:57.0 | 2,500m | 1:54.0 | 236 | 1113 | 22 |
| 0:57.1 | 2,750m | 1:54.2 | 235 | 1108 | 23 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 23 |
| 0:57.2 | 3,250m | 1:54.4 | 234 | 1104 | 24 |
| 0:58.0 | 3,500m | 1:56.0 | 224 | 1071 | 24 |
| 0:57.8 | 3,750m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.6 | 4,000m | 1:55.2 | 229 | 1087 | 25 |
| 0:57.5 | 4,250m | 1:55.0 | 230 | 1092 | 24 |
| 0:58.0 | 4,500m | 1:56.0 | 224 | 1071 | 24 |
| 0:57.8 | 4,750m | 1:55.6 | 227 | 1079 | 27 |
| 0:57.8 | 5,000m | 1:55.6 | 227 | 1079 | 26 |
| 0:57.8 | 5,250m | 1:55.6 | 227 | 1079 | 26 |
| 0:57.3 | 5,500m | 1:54.6 | 233 | 1100 | 26 |
| 0:57.5 | 5,750m | 1:55.0 | 230 | 1092 | 26 |
| 0:55.9 | 6,000m | 1:51.8 | 250 | 1161 | 27 |
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Workout Graph
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