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Jason Weistroffer 6000m row

6,000

Meters

22:55.0

Time

1:54.5

Pace

409

Calories

Average Watts233
Calories Per Hour1100
Stroke Rate23
Stroke Count538
Drag Factor110

November 19, 2021 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:55.0 6,000 1:54.5 233 1100 409 23
0:57.1 250 1:54.2 235 1108 17 21
0:56.2 500 1:52.4 246 1148 17 20
0:56.7 750 1:53.4 240 1126 17 21
0:57.4 1,000 1:54.8 231 1096 17 21
0:57.3 1,250 1:54.6 233 1100 17 21
0:57.8 1,500 1:55.6 227 1079 17 21
0:57.1 1,750 1:54.2 235 1108 17 22
0:56.7 2,000 1:53.4 240 1126 17 23
0:57.0 2,250 1:54.0 236 1113 17 23
0:57.0 2,500 1:54.0 236 1113 17 22
0:57.1 2,750 1:54.2 235 1108 17 23
0:57.4 3,000 1:54.8 231 1096 17 23
0:57.2 3,250 1:54.4 234 1104 17 24
0:58.0 3,500 1:56.0 224 1071 17 24
0:57.8 3,750 1:55.6 227 1079 17 24
0:57.6 4,000 1:55.2 229 1087 17 25
0:57.5 4,250 1:55.0 230 1092 17 24
0:58.0 4,500 1:56.0 224 1071 17 24
0:57.8 4,750 1:55.6 227 1079 17 27
0:57.8 5,000 1:55.6 227 1079 17 26
0:57.8 5,250 1:55.6 227 1079 17 26
0:57.3 5,500 1:54.6 233 1100 17 26
0:57.5 5,750 1:55.0 230 1092 17 26
0:55.9 6,000 1:51.8 250 1161 18 27

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Workout Graph

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