Jason Weistroffer 6000m row
6,000m
Meters
22:54.7
Time
1:54.5
Pace
410
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 108 |
November 20, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.7 | 6,000m | 1:54.5 | 233 | 1101 | 24 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 22 |
| 0:57.7 | 750m | 1:55.4 | 228 | 1083 | 22 |
| 0:58.3 | 1,000m | 1:56.6 | 221 | 1059 | 22 |
| 0:56.7 | 1,250m | 1:53.4 | 240 | 1126 | 23 |
| 0:58.4 | 1,500m | 1:56.8 | 220 | 1055 | 22 |
| 0:58.3 | 1,750m | 1:56.6 | 221 | 1059 | 23 |
| 0:59.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 |
| 0:57.5 | 2,250m | 1:55.0 | 230 | 1092 | 24 |
| 0:56.7 | 2,500m | 1:53.4 | 240 | 1126 | 23 |
| 0:57.9 | 2,750m | 1:55.8 | 225 | 1075 | 23 |
| 0:57.6 | 3,000m | 1:55.2 | 229 | 1087 | 24 |
| 0:58.2 | 3,250m | 1:56.4 | 222 | 1063 | 25 |
| 0:57.8 | 3,500m | 1:55.6 | 227 | 1079 | 23 |
| 0:58.1 | 3,750m | 1:56.2 | 223 | 1067 | 25 |
| 0:57.3 | 4,000m | 1:54.6 | 233 | 1100 | 24 |
| 0:57.3 | 4,250m | 1:54.6 | 233 | 1100 | 25 |
| 0:57.0 | 4,500m | 1:54.0 | 236 | 1113 | 26 |
| 0:57.1 | 4,750m | 1:54.2 | 235 | 1108 | 26 |
| 0:57.3 | 5,000m | 1:54.6 | 233 | 1100 | 27 |
| 0:56.4 | 5,250m | 1:52.8 | 244 | 1139 | 26 |
| 0:56.4 | 5,500m | 1:52.8 | 244 | 1139 | 27 |
| 0:54.9 | 5,750m | 1:49.8 | 264 | 1209 | 26 |
| 0:53.3 | 6,000m | 1:46.6 | 289 | 1294 | 26 |
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Workout Graph
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