Jason Weistroffer 6000m row
6,000m
Meters
22:48.6
Time
1:54.0
Pace
408
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 108 |
November 21, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 6,000m | 1:54.0 | 236 | 1111 | 24 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 22 |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 21 |
| 0:56.4 | 750m | 1:52.8 | 244 | 1139 | 23 |
| 0:56.4 | 1,000m | 1:52.8 | 244 | 1139 | 21 |
| 0:56.2 | 1,250m | 1:52.4 | 246 | 1148 | 23 |
| 0:56.4 | 1,500m | 1:52.8 | 244 | 1139 | 22 |
| 0:56.2 | 1,750m | 1:52.4 | 246 | 1148 | 22 |
| 0:57.0 | 2,000m | 1:54.0 | 236 | 1113 | 23 |
| 0:56.4 | 2,250m | 1:52.8 | 244 | 1139 | 24 |
| 0:56.7 | 2,500m | 1:53.4 | 240 | 1126 | 24 |
| 0:56.5 | 2,750m | 1:53.0 | 243 | 1134 | 24 |
| 0:57.3 | 3,000m | 1:54.6 | 233 | 1100 | 25 |
| 0:57.4 | 3,250m | 1:54.8 | 231 | 1096 | 25 |
| 0:57.1 | 3,500m | 1:54.2 | 235 | 1108 | 24 |
| 0:57.4 | 3,750m | 1:54.8 | 231 | 1096 | 25 |
| 0:59.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 0:57.2 | 4,250m | 1:54.4 | 234 | 1104 | 26 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 25 |
| 0:58.0 | 4,750m | 1:56.0 | 224 | 1071 | 26 |
| 0:57.8 | 5,000m | 1:55.6 | 227 | 1079 | 26 |
| 0:58.1 | 5,250m | 1:56.2 | 223 | 1067 | 26 |
| 0:57.4 | 5,500m | 1:54.8 | 231 | 1096 | 27 |
| 0:57.0 | 5,750m | 1:54.0 | 236 | 1113 | 25 |
| 0:55.7 | 6,000m | 1:51.4 | 253 | 1171 | 26 |
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Workout Graph
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