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Jason Weistroffer 6000m row

6,000

Meters

22:48.6

Time

1:54.0

Pace

408

Calories

Average Watts236
Calories Per Hour1111
Stroke Rate24
Stroke Count554
Drag Factor108

November 21, 2021 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:48.6 6,000 1:54.0 236 1111 408 24
0:56.7 250 1:53.4 240 1126 17 22
0:56.2 500 1:52.4 246 1148 17 21
0:56.4 750 1:52.8 244 1139 17 23
0:56.4 1,000 1:52.8 244 1139 17 21
0:56.2 1,250 1:52.4 246 1148 17 23
0:56.4 1,500 1:52.8 244 1139 17 22
0:56.2 1,750 1:52.4 246 1148 17 22
0:57.0 2,000 1:54.0 236 1113 17 23
0:56.4 2,250 1:52.8 244 1139 17 24
0:56.7 2,500 1:53.4 240 1126 17 24
0:56.5 2,750 1:53.0 243 1134 17 24
0:57.3 3,000 1:54.6 233 1100 17 25
0:57.4 3,250 1:54.8 231 1096 17 25
0:57.1 3,500 1:54.2 235 1108 17 24
0:57.4 3,750 1:54.8 231 1096 17 25
0:59.0 4,000 1:58.0 213 1033 16 24
0:57.2 4,250 1:54.4 234 1104 17 26
0:58.1 4,500 1:56.2 223 1067 17 25
0:58.0 4,750 1:56.0 224 1071 17 26
0:57.8 5,000 1:55.6 227 1079 17 26
0:58.1 5,250 1:56.2 223 1067 17 26
0:57.4 5,500 1:54.8 231 1096 17 27
0:57.0 5,750 1:54.0 236 1113 17 25
0:55.7 6,000 1:51.4 253 1171 18 26

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Workout Graph

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