Jason Weistroffer 6000m row
6,000m
Meters
22:47.8
Time
1:53.9
Pace
410
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 125 |
November 22, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 6,000m | 1:53.9 | 236 | 1113 | 20 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 26 |
| 0:55.6 | 750m | 1:51.2 | 255 | 1176 | 26 |
| 0:55.9 | 1,000m | 1:51.8 | 250 | 1161 | 26 |
| 0:56.7 | 1,250m | 1:53.4 | 240 | 1126 | 24 |
| 0:56.4 | 1,500m | 1:52.8 | 244 | 1139 | 24 |
| 0:56.7 | 1,750m | 1:53.4 | 240 | 1126 | 24 |
| 0:57.1 | 2,000m | 1:54.2 | 235 | 1108 | 24 |
| 0:56.9 | 2,250m | 1:53.8 | 237 | 1117 | 22 |
| 0:56.5 | 2,500m | 1:53.0 | 243 | 1134 | 22 |
| 0:56.4 | 2,750m | 1:52.8 | 244 | 1139 | 22 |
| 0:56.7 | 3,000m | 1:53.4 | 240 | 1126 | 21 |
| 0:56.7 | 3,250m | 1:53.4 | 240 | 1126 | 20 |
| 0:56.5 | 3,500m | 1:53.0 | 243 | 1134 | 20 |
| 0:57.2 | 3,750m | 1:54.4 | 234 | 1104 | 19 |
| 0:57.0 | 4,000m | 1:54.0 | 236 | 1113 | 20 |
| 0:57.7 | 4,250m | 1:55.4 | 228 | 1083 | 19 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 17 |
| 0:58.0 | 4,750m | 1:56.0 | 224 | 1071 | 18 |
| 0:59.1 | 5,000m | 1:58.2 | 212 | 1029 | 18 |
| 0:59.8 | 5,250m | 1:59.6 | 205 | 1004 | 16 |
| 0:58.5 | 5,500m | 1:57.0 | 219 | 1052 | 16 |
| 0:59.2 | 5,750m | 1:58.4 | 211 | 1025 | 16 |
| 0:56.7 | 6,000m | 1:53.4 | 240 | 1126 | 16 |
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Workout Graph
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