Jason Weistroffer 6000m row
6,000m
Meters
23:09.7
Time
1:55.8
Pace
405
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 119 |
November 23, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 6,000m | 1:55.8 | 225 | 1075 | 21 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 25 |
| 0:52.4 | 750m | 1:44.8 | 304 | 1346 | 27 |
| 0:53.5 | 1,000m | 1:47.0 | 286 | 1283 | 26 |
| 0:56.4 | 1,250m | 1:52.8 | 244 | 1139 | 24 |
| 0:56.8 | 1,500m | 1:53.6 | 239 | 1121 | 25 |
| 0:56.0 | 1,750m | 1:52.0 | 249 | 1157 | 24 |
| 0:57.8 | 2,000m | 1:55.6 | 227 | 1079 | 25 |
| 0:58.0 | 2,250m | 1:56.0 | 224 | 1071 | 23 |
| 0:57.3 | 2,500m | 1:54.6 | 233 | 1100 | 22 |
| 0:58.2 | 2,750m | 1:56.4 | 222 | 1063 | 23 |
| 0:58.3 | 3,000m | 1:56.6 | 221 | 1059 | 22 |
| 0:57.6 | 3,250m | 1:55.2 | 229 | 1087 | 21 |
| 0:59.6 | 3,500m | 1:59.2 | 207 | 1011 | 20 |
| 1:00.1 | 3,750m | 2:00.2 | 202 | 993 | 21 |
| 0:59.2 | 4,000m | 1:58.4 | 211 | 1025 | 19 |
| 0:59.6 | 4,250m | 1:59.2 | 207 | 1011 | 19 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 18 |
| 0:59.7 | 4,750m | 1:59.4 | 206 | 1007 | 19 |
| 1:02.1 | 5,000m | 2:04.2 | 183 | 928 | 18 |
| 0:59.4 | 5,250m | 1:58.8 | 209 | 1018 | 16 |
| 1:00.4 | 5,500m | 2:00.8 | 199 | 983 | 18 |
| 1:00.8 | 5,750m | 2:01.6 | 195 | 969 | 17 |
| 1:00.3 | 6,000m | 2:00.6 | 200 | 986 | 17 |
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Workout Graph
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