Jason Weistroffer 6000m row
6,000
Meters
23:09.7
Time
1:55.8
Pace
405
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 119 |
November 23, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 6,000 | 1:55.8 | 225 | 1049 | 405 | 21 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 19 | 26 |
| 0:52.7 | 500 | 1:45.4 | 299 | 1297 | 19 | 25 |
| 0:52.4 | 750 | 1:44.8 | 304 | 1305 | 19 | 27 |
| 0:53.5 | 1,000 | 1:47.0 | 286 | 1278 | 19 | 26 |
| 0:56.4 | 1,250 | 1:52.8 | 244 | 1085 | 17 | 24 |
| 0:56.8 | 1,500 | 1:53.6 | 239 | 1077 | 17 | 25 |
| 0:56.0 | 1,750 | 1:52.0 | 249 | 1092 | 17 | 24 |
| 0:57.8 | 2,000 | 1:55.6 | 227 | 1058 | 17 | 25 |
| 0:58.0 | 2,250 | 1:56.0 | 224 | 1055 | 17 | 23 |
| 0:57.3 | 2,500 | 1:54.6 | 233 | 1068 | 17 | 22 |
| 0:58.2 | 2,750 | 1:56.4 | 222 | 1051 | 17 | 23 |
| 0:58.3 | 3,000 | 1:56.6 | 221 | 1049 | 17 | 22 |
| 0:57.6 | 3,250 | 1:55.2 | 229 | 1062 | 17 | 21 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 966 | 16 | 20 |
| 1:00.1 | 3,750 | 2:00.2 | 202 | 958 | 16 | 21 |
| 0:59.2 | 4,000 | 1:58.4 | 211 | 972 | 16 | 19 |
| 0:59.6 | 4,250 | 1:59.2 | 207 | 966 | 16 | 19 |
| 1:00.8 | 4,500 | 2:01.6 | 195 | 947 | 16 | 18 |
| 0:59.7 | 4,750 | 1:59.4 | 206 | 964 | 16 | 19 |
| 1:02.1 | 5,000 | 2:04.2 | 183 | 927 | 16 | 18 |
| 0:59.4 | 5,250 | 1:58.8 | 209 | 969 | 16 | 16 |
| 1:00.4 | 5,500 | 2:00.8 | 199 | 953 | 16 | 18 |
| 1:00.8 | 5,750 | 2:01.6 | 195 | 947 | 16 | 17 |
| 1:00.3 | 6,000 | 2:00.6 | 200 | 955 | 16 | 17 |
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Workout Graph
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