Jason Weistroffer 6000m row
6,000m
Meters
23:08.7
Time
1:55.7
Pace
404
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 109 |
November 24, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.7 | 6,000m | 1:55.7 | 226 | 1077 | 25 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 20 |
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 20 |
| 0:56.6 | 750m | 1:53.2 | 241 | 1130 | 20 |
| 0:56.9 | 1,000m | 1:53.8 | 237 | 1117 | 20 |
| 0:56.6 | 1,250m | 1:53.2 | 241 | 1130 | 23 |
| 0:57.7 | 1,500m | 1:55.4 | 228 | 1083 | 23 |
| 0:57.2 | 1,750m | 1:54.4 | 234 | 1104 | 22 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 24 |
| 0:56.6 | 2,250m | 1:53.2 | 241 | 1130 | 23 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 25 |
| 0:59.0 | 2,750m | 1:58.0 | 213 | 1033 | 23 |
| 0:59.8 | 3,000m | 1:59.6 | 205 | 1004 | 24 |
| 0:58.1 | 3,250m | 1:56.2 | 223 | 1067 | 27 |
| 0:58.3 | 3,500m | 1:56.6 | 221 | 1059 | 26 |
| 0:58.1 | 3,750m | 1:56.2 | 223 | 1067 | 26 |
| 0:59.1 | 4,000m | 1:58.2 | 212 | 1029 | 26 |
| 0:57.5 | 4,250m | 1:55.0 | 230 | 1092 | 28 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 27 |
| 0:58.4 | 4,750m | 1:56.8 | 220 | 1055 | 29 |
| 0:59.3 | 5,000m | 1:58.6 | 210 | 1022 | 27 |
| 0:57.9 | 5,250m | 1:55.8 | 225 | 1075 | 30 |
| 0:59.9 | 5,500m | 1:59.8 | 204 | 1000 | 30 |
| 0:58.0 | 5,750m | 1:56.0 | 224 | 1071 | 30 |
| 0:57.0 | 6,000m | 1:54.0 | 236 | 1113 | 31 |
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Workout Graph
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