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Jason Weistroffer 6000m row

6,000

Meters

22:58.1

Time

1:54.8

Pace

409

Calories

Average Watts231
Calories Per Hour1068
Stroke Rate24
Stroke Count569
Drag Factor109

November 24, 2021 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:58.1 6,000 1:54.8 231 1068 409 24
0:56.8 250 1:53.6 239 1077 17 20
0:57.1 500 1:54.2 235 1071 17 20
0:56.4 750 1:52.8 244 1085 17 19
0:57.6 1,000 1:55.2 229 1062 17 20
0:57.5 1,250 1:55.0 230 1064 17 21
0:57.7 1,500 1:55.4 228 1060 17 22
0:57.9 1,750 1:55.8 225 1056 17 22
0:58.1 2,000 1:56.2 223 1053 17 23
0:57.8 2,250 1:55.6 227 1058 17 24
0:57.1 2,500 1:54.2 235 1071 17 25
0:57.5 2,750 1:55.0 230 1064 17 25
0:57.4 3,000 1:54.8 231 1066 17 24
0:58.1 3,250 1:56.2 223 1053 17 26
0:58.0 3,500 1:56.0 224 1055 17 26
0:58.0 3,750 1:56.0 224 1055 17 26
0:58.4 4,000 1:56.8 220 1047 17 27
0:57.1 4,250 1:54.2 235 1071 17 27
0:57.6 4,500 1:55.2 229 1062 17 28
0:58.4 4,750 1:56.8 220 1047 17 28
0:57.6 5,000 1:55.2 229 1062 17 28
0:55.4 5,250 1:50.8 257 1169 18 28
0:56.6 5,500 1:53.2 241 1081 17 30
0:57.0 5,750 1:54.0 236 1073 17 28
0:57.0 6,000 1:54.0 236 1073 17 29

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Workout Graph

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