Jason Weistroffer 6000m row
6,000m
Meters
22:58.1
Time
1:54.8
Pace
409
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 109 |
November 24, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 6,000m | 1:54.8 | 231 | 1095 | 24 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 20 |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 20 |
| 0:56.4 | 750m | 1:52.8 | 244 | 1139 | 19 |
| 0:57.6 | 1,000m | 1:55.2 | 229 | 1087 | 20 |
| 0:57.5 | 1,250m | 1:55.0 | 230 | 1092 | 21 |
| 0:57.7 | 1,500m | 1:55.4 | 228 | 1083 | 22 |
| 0:57.9 | 1,750m | 1:55.8 | 225 | 1075 | 22 |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 23 |
| 0:57.8 | 2,250m | 1:55.6 | 227 | 1079 | 24 |
| 0:57.1 | 2,500m | 1:54.2 | 235 | 1108 | 25 |
| 0:57.5 | 2,750m | 1:55.0 | 230 | 1092 | 25 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 24 |
| 0:58.1 | 3,250m | 1:56.2 | 223 | 1067 | 26 |
| 0:58.0 | 3,500m | 1:56.0 | 224 | 1071 | 26 |
| 0:58.0 | 3,750m | 1:56.0 | 224 | 1071 | 26 |
| 0:58.4 | 4,000m | 1:56.8 | 220 | 1055 | 27 |
| 0:57.1 | 4,250m | 1:54.2 | 235 | 1108 | 27 |
| 0:57.6 | 4,500m | 1:55.2 | 229 | 1087 | 28 |
| 0:58.4 | 4,750m | 1:56.8 | 220 | 1055 | 28 |
| 0:57.6 | 5,000m | 1:55.2 | 229 | 1087 | 28 |
| 0:55.4 | 5,250m | 1:50.8 | 257 | 1185 | 28 |
| 0:56.6 | 5,500m | 1:53.2 | 241 | 1130 | 30 |
| 0:57.0 | 5,750m | 1:54.0 | 236 | 1113 | 28 |
| 0:57.0 | 6,000m | 1:54.0 | 236 | 1113 | 29 |
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