Jason Weistroffer 6000m row

6,000m

Meters

22:58.1

Time

1:54.8

Pace

409

Calories

Average Watts231
Calories Per Hour1095
Stroke Rate24
Stroke Count569
Drag Factor109

November 24, 2021 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.1 6,000m 1:54.8 231 1095 24
0:56.8 250m 1:53.6 239 1121 20
0:57.1 500m 1:54.2 235 1108 20
0:56.4 750m 1:52.8 244 1139 19
0:57.6 1,000m 1:55.2 229 1087 20
0:57.5 1,250m 1:55.0 230 1092 21
0:57.7 1,500m 1:55.4 228 1083 22
0:57.9 1,750m 1:55.8 225 1075 22
0:58.1 2,000m 1:56.2 223 1067 23
0:57.8 2,250m 1:55.6 227 1079 24
0:57.1 2,500m 1:54.2 235 1108 25
0:57.5 2,750m 1:55.0 230 1092 25
0:57.4 3,000m 1:54.8 231 1096 24
0:58.1 3,250m 1:56.2 223 1067 26
0:58.0 3,500m 1:56.0 224 1071 26
0:58.0 3,750m 1:56.0 224 1071 26
0:58.4 4,000m 1:56.8 220 1055 27
0:57.1 4,250m 1:54.2 235 1108 27
0:57.6 4,500m 1:55.2 229 1087 28
0:58.4 4,750m 1:56.8 220 1055 28
0:57.6 5,000m 1:55.2 229 1087 28
0:55.4 5,250m 1:50.8 257 1185 28
0:56.6 5,500m 1:53.2 241 1130 30
0:57.0 5,750m 1:54.0 236 1113 28
0:57.0 6,000m 1:54.0 236 1113 29

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Workout Graph

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