Jason Weistroffer 6000m row
6,000m
Meters
24:21.4
Time
2:01.7
Pace
390
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 123 |
December 14, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.4 | 6,000m | 2:01.7 | 194 | 966 | 21 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 22 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 20 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 21 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 26 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 20 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 21 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 22 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 22 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 23 |
| 2:11.0 | 5,500m | 2:11.0 | 156 | 835 | 19 |
| 1:59.7 | 6,000m | 1:59.7 | 204 | 1002 | 24 |
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Workout Graph
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