Jason Weistroffer 18:32 row
4,663m
Meters
18:32.3
Time
1:59.2
Pace
305
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 114 |
November 17, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.3 | 4,663m | 1:59.2 | 206 | 1009 | 20 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 19 |
| 1:54.2 | 250m | 1:54.8 | 231 | 1096 | 19 |
| 2:51.6 | 250m | 1:54.8 | 231 | 1096 | 19 |
| 3:49.7 | 250m | 1:56.2 | 223 | 1067 | 19 |
| 4:42.4 | 250m | 1:45.4 | 299 | 1328 | 30 |
| 5:41.2 | 250m | 1:57.6 | 215 | 1040 | 20 |
| 6:40.4 | 250m | 1:58.4 | 211 | 1025 | 20 |
| 7:41.3 | 250m | 2:01.8 | 194 | 966 | 21 |
| 8:40.4 | 250m | 1:58.2 | 212 | 1029 | 19 |
| 9:35.2 | 250m | 1:49.6 | 266 | 1214 | 32 |
| 10:36.0 | 250m | 2:01.6 | 195 | 969 | 19 |
| 11:35.8 | 250m | 1:59.6 | 205 | 1004 | 18 |
| 12:41.3 | 250m | 2:11.0 | 156 | 835 | 18 |
| 13:41.2 | 250m | 1:59.8 | 204 | 1000 | 18 |
| 14:37.2 | 250m | 1:52.0 | 249 | 1157 | 30 |
| 15:39.7 | 250m | 2:05.0 | 179 | 916 | 18 |
| 16:49.2 | 250m | 2:19.0 | 130 | 748 | 17 |
| 17:49.2 | 250m | 2:00.0 | 203 | 997 | 19 |
| 18:32.5 | 163m | 2:12.8 | 149 | 814 | 19 |
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Workout Graph
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