18:32 row on November 17, 2021

Jason Weistroffer 18:32 row

4,663

Meters

18:32.3

Time

1:59.2

Pace

305

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:32.3	4,663	1:59.2	206	1009	305	20
0:56.8	250	1:53.6	239	1121	17	19
1:54.2	250	1:54.8	231	1096	17	19
2:51.6	250	1:54.8	231	1096	17	19
3:49.7	250	1:56.2	223	1067	17	19
4:42.4	250	1:45.4	299	1328	19	30
5:41.2	250	1:57.6	215	1040	16	20
6:40.4	250	1:58.4	211	1025	16	20
7:41.3	250	2:01.8	194	966	16	21
8:40.4	250	1:58.2	212	1029	16	19
9:35.2	250	1:49.6	266	1214	18	32
10:36.0	250	2:01.6	195	969	16	19
11:35.8	250	1:59.6	205	1004	16	18
12:41.3	250	2:11.0	156	835	15	18
13:41.2	250	1:59.8	204	1000	16	18
14:37.2	250	1:52.0	249	1157	18	30
15:39.7	250	2:05.0	179	916	15	18
16:49.2	250	2:19.0	130	748	15	17
17:49.2	250	2:00.0	203	997	16	19
18:32.5	163	2:12.8	149	814	9	19

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