Jason Weistroffer 9:08 row
2,299m
Meters
9:08.6
Time
1:59.3
Pace
153
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 112 |
December 16, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.6 | 2,299m | 1:59.3 | 206 | 1009 | 22 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 |
| 3:52.9 | 500m | 1:56.5 | 221 | 1061 | 22 |
| 5:46.2 | 500m | 1:53.3 | 241 | 1128 | 23 |
| 7:43.8 | 500m | 1:57.6 | 215 | 1040 | 25 |
| 9:05.1 | 299m | 2:15.9 | 139 | 779 | 19 |
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