Jason Weistroffer 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 108 |
January 03, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 21 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 21 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 21 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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