Jason Weistroffer 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 142 |
January 13, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 22 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 23 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 23 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 22 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 22 |
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Workout Graph
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