Jason Weistroffer 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 105 |
January 20, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 456 | 19 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 20 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 19 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 19 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 81 | 18 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 20 |
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Workout Graph
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